Monday, 15 June 2015

An action plan for a flat stomach step by step

Did you try many ways, and the effects are still not there? Here are instructions what you should do to get rid of unwanted creases! See Brian Flatt 3 Week Diet System Review here

Step 1: Special Use Cosmetics
Preparations for the care of abdominal contain ingredients firming the skin and stimulates the burning of fat (caffeine, green tea extract, algae). Rub them in the morning and evening. And since no less important than cosmetics massage is imposing on skin cream, massaged it with circular movements. At the end of body with your fingers. Thanks to stomach more quickly becomes flat. The first results appear after 6 weeks.

Step 2: Prepare Compress Slimming
This treatment accelerates fat burning. A handful of ivy leaves (you buy in the store herb) per liter of water boil to simmer for an hour. Saturate a gauze warm brew, put on 30 minutes on the belly, and cover with foil. Compress, use 3 times a week for two months.

Step No. 3: Exercise Daily
Each activity: cycling, swimming, walking, dancing will have positive impact on the appearance of the abdomen. Especially effective are performed daily crunches and twists (you can also do work for swivel chair).

Step 4: Adjust Your Diet
Eat 4-5 meals a day, prepare dinner four hours before bedtime. Avoid sweets, alcohol and carbonated beverages.

Step No. 5: Use Good Advice
Keep going straight off your shoulders. Then the bust will be raised to waist optically slims
Wear underwear correcting that flatten the tummy.

For more info, visit here: http://brian3weekdiet.com/




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