An action plan for a flat stomach step by step

Did you try many ways, and the effects are still not there? Here are instructions what you should do to get rid of unwanted creases! See Brian Flatt 3 Week Diet System Review here

Step 1: Special Use Cosmetics

Preparations for the care of abdominal contain ingredients firming the skin and stimulates the burning of fat (caffeine, green tea extract, algae). Rub them in the morning and evening. And since no less important than cosmetics massage is imposing on skin cream, massaged it with circular movements. At the end of body with your fingers. Thanks to stomach more quickly becomes flat. The first results appear after 6 weeks.

Step 2: Prepare Compress Slimming

This treatment accelerates fat burning. A handful of ivy leaves (you buy in the store herb) per liter of water boil to simmer for an hour. Saturate a gauze warm brew, put on 30 minutes on the belly, and cover with foil. Compress, use 3 times a week for two months.

Step No. 3: Exercise Daily

Each activity: cycling, swimming, walking, dancing will have positive impact on the appearance of the abdomen. Especially effective are performed daily crunches and twists (you can also do work for swivel chair).

Step 4: Adjust Your Diet

Eat 4-5 meals a day, prepare dinner four hours before bedtime. Avoid sweets, alcohol and carbonated beverages.

Step No. 5: Use Good Advice

Keep going straight off your shoulders. Then the bust will be raised to waist optically slims

Wear underwear correcting that flatten the tummy.

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Quantum Vision System Tips to Improve Eyesight

The quantum vision system exercises for eyes is just as important as exercise other muscles. As a result, we strengthen muscles moving eyeballs, and thus will improve your eyesight. Eye Exercise is not popular. Some may seem strange but if you want to have good eyesight you should take care of your eyes. Below are some of the important tips from Quantum Vision system that will help to improve eye sight and strengthen it further.

1. Sit comfortably. Start rub on his hands. When they turn warm close your eyes and put your hands into them. Hang in there for a few minutes. After this time, take your hands. This can be repeated several times.
2. Do compresses. Warm and cold for a change. Soak a towel in hot water (but not hot, so as not to burn yourself), close your eyes and put your compress. Hang in there for a few minutes. Then do the same with a cold compress.
3. Another exercise: gently press three fingers of his place on the eyelid and under eyebrow. Emphasis should last 1-2 seconds. Repeat this exercise about 5 times.
4. Grab your pencil. Pull it out in front of him on height arms. Now focus his eyes on a pencil and start him approach the tip of the nose. All the time look at a pencil. Repeat this exercise several times.
5. Go outside or to a window. Now focus your eyes on an object that is close to your eyes (about 10 cm). Then, move your gaze straight at an object that is far away from you (the farther the better). Repeat the process several times.

The Quantum Vision System by Dr. John Kemp is not a scam! Look into this further to by reading out the review for quantum vision system scam. The exercises and methods elaborated by Dr. Kemp help to improve eye sight naturally just in the same way explained in this article.